Do you keep on wearing shoes too tight for your feet? As discomforting as it may already sound, you can actually get into a lot of pain with it. Wearing high heels or simply very tight shoes can cause you painful consequences in the long term.
Maybe even shorter than that. Morton’s neuroma is one such condition you can have out of wearing a shoe too tight for your feet. It can cause you pain and so much discomfort.
Although there can be treatment for the symptoms, prevention is still the ideal way in dealing with Morton’s neuroma. Save each foot from potential removal of a nerve.
What You Should Avoid Doing to Prevent Morton’s Neuroma
If there’s pain at your forefoot or right around the middle part of your toes, you may be suffering from Morton’s neuroma. Morton’s Neuroma is basically the inflammation of the veins.
This is caused by using shoes that are too tight for your feet. Symptoms can range from mild to severe. Tight shoes are simply what you should avoid doing to prevent Morton’s neuroma.
You can learn how to make use of pads for your shoes. Only wear shoes that actually have enough space for your feet to not develop Neuroma. The worst case with having the condition is getting a surgery to remove the veins.
Different Treatments for Symptoms of Morton’s Neuroma
Depending on the severity, there are different treatments for symptoms of Morton’s neuroma. Diagnosis can be made by compressing the foot or simply when the symptoms suggest it.
Foot pads to lessen the pressure can help treat the symptoms as well as making use of an ice pack. The condition worsens if the symptoms keep occurring.
Simply resting the foot is also a conservative treatment. The worst way to rid of the symptoms is to surgically remove the veins. This then can cause numbness to the area.
Take Care of Your Feet and Avoid Neuroma
Sure, we can all look better with some high heels. However, be careful of wearing too much high heels or shoes that are too tight. Try to at least make use of cushions in your shoes. This helps lessen the pressure to the ball of your feet.
Take care of your feet and avoid neuroma. Your health is on the line. If it occurs and you refuse to take the right actions, you’ll end up with a serious consequence. Patients with the swollen nerves can make use of an orthotic. A clinic or a medical shop may have the product.
Morton’s Neuroma is a very common condition that occurs to people who wear high heels or tight shoes. A very tight footwear affects the veins because of the bones getting too compressed. Rehabilitation can be done but a surgery may be needed to those that have symptoms only getting worse.
Prevention is always better than cure. Before anything gets serious or at first signs, avoid tight shoes. Take care of your feet before it can be too late.